Mass Gain, Training, and Nutrition Articles
When it comes to skinny guys nothing pisses me off more than repeated complaints about their inability to put on mass.
“Waaaaa (said in a whining baby voice ala Artie Lang and Howard Stern), I have a really fast metabolism.”
Not Gaining Muscle - Here's Why
As I sit here post workout, eating my 2 cups of rice, 8oz of chicken and drinking a Liter of water, I ponder to myself: why are most people failing at putting on significant mass? It’s quite simple actually…
Build Muscle Fast by Spending Less Time In The Gym
I had just gotten my driver’s license about a week before, so I was 17 at the time, and I’ll never forget my first encounter with “Big Joe.”
Read more: How To Build Muscle Fast by Spending Less Time In The Gym
Want to pack on some serious muscle? Here are 5 random muscle building tips that may make a big difference in your training.
Get Big Muscles In 3 Simple Steps
Do you have any idea what it takes to build big muscles? Do you believe it's as simple as purchasing a gym membership, training each body once per week, choking back some protein shakes and attempting to eat as much chicken and steak possible?
In order to build muscle fast there are a couple very important factors you need to be aware of. To begin with, if you have less than Mr. Olympia genetics you need to be sure to steer clear of overtraining.
Pick one thing you would like to change about yourself? For me, it was without a doubt, my body.
