Books

Muscle Gaining Secrets

Jason Ferruggia

I just finished reading Jason Ferruggia's Muscle Gaining Secrets, and going into this I really didn't know what to expect.  I was pleased to see the book was targeted for beginner / intermediate lifters and people who are so called "hardgainers"- and are not using performance enhancing drugs.  The fact of the matter is, your average guy looking to bulk up is not going to use steroids and there is no reason why he should train like a professional bodybuilder.

Jason has been in the field along time training clients and athletes and I think that really says something about where he's coming from.  The 201 pg ebook is jam packed with everything you need to start adding serious mass to your body.  Not only does Jasons Muscle Gaining Secrets come with the main ebook, but he also gives you 5 bonus products as well as updates for life on the main ebook.

I really liked this book, I'm not going to lie.  Even though I've been training for years, I still learned a hand full of valuable tips and new ways of doing things that will really benefit me.  In the main ebook Jason covers training, nutrition, and recovery in-depth with most sections have common questions you might have at the end.  Those really helped and if I had finished a section and was still confused, it was answered at the end.  Not only this, but Jason debunks a lot of the myths surrounding training, optimal rep ranges, nutrition and rest - I really enjoyed this part of the book.

Overall, this was definitely a worthwhile investment and is definitely worth getting.  Heck, after reading this book and finding out what supplements not to waste your money on, you will have bought this book and still saved hundreds of dollars.

"Jason Ferruggia has been a big influence on me and my career in the fitness industry. His training methods have helped me build massive amounts of muscular size and strength and his training knowledge is second to none. He has completely outdone himself with Muscle Gaining Secrets. If you are using any other mass building training program you are wasting your time."
Danny Vega, CSCS"